· By Olivia Guranova
Flow Like a Pro: Period Hacks for Every Day of Your Cycle
Mastering Your Flow: The Ultimate Guide to a Chic & Natural Period Routine
Dear Goddess, it’s time to level up your period game! Say goodbye to bulky pads and endless tampon hunts. We’re diving into a sophisticated (and totally do-able) routine that blends the magic of Kegel exercises, yoni practices, and a sprinkle of natural remedies to keep your flow in check—no mess, no stress.
Hack #1: Hold the Flow: Kegel Power & Yoni Magic
Imagine being able to control your period like a boss. Kegel exercises are a great way to do so, and the HER Yoni Egg is your secret weapon. This natural crystal egg, available in three sizes, helps you strengthen your pelvic floor muscles by adding gentle resistance to your Kegel exercises. Simply insert the egg and practice squeezing your muscles—it’s like a workout for your core, but for your pelvic floor. With regular use, you'll build the strength to hold your flow until you're ready to release it—because who says you can't control your period?
At the start and end of your period, when the flow is lighter, you can skip the sanitary products altogether. Just you, your body, and a whole lot of control. But when you do need some backup, check out our HER Period Disk for those lighter days—discreet, comfy, and absolutely necessary.
Hack #2: Cup it Up: When the Flow Gets Real
For those middle days when things get a bit *heavier*, the **HER Period Cup** is your BFF. It’s eco-friendly, comfortable, and perfect for managing the more intense days of your cycle. Pair it with your Kegel mastery, and you'll feel like a period ninja. With **HER Period Cup**, you’ve got up to 12 hours of protection, giving you more time to slay the day.### **Steam Away the Pain: HER Goddess Throne for PMS Relief**
Cramping like there's no tomorrow? Time to chill with a vaginal steam session on the **HER Goddess Throne**. Not only is it the ultimate self-care ritual, but it also helps with pain management. Add some of our carefully curated herbs—like Sophora flavescens for circulation, lavender seeds for relaxation, and Fructus Cnidii for that extra spark of libido—and you’re on your way to period bliss.
It’s like a spa day for your vagina—because she deserves it.
### **Herbs That Heal: HER Goddess Tea**
Speaking of herbs, let’s talk about your period pantry. Our **HER Goddess Tea** is loaded with the best ingredients for your cycle. Think Sophora flavescens, known in Chinese medicine as "Ku Shen," for healthy blood circulation and antioxidant power. Lavender seeds help you chill out, while Fructus Cnidii gives your libido a gentle nudge. Add saffron flowers, golden cyperus, and rose petals for a touch of luxury that promotes well-being and confidence.
This tea is all about bringing your body and soul into a state of relaxation and renewal. Sip, relax, and glow.
### **Eat to Glow: Food That Loves Your Flow**
What you eat during your period can make a world of difference. Think dark chocolate (yes, it’s a health food), leafy greens, and nuts. They’re packed with magnesium and iron, which are essential for keeping your energy levels up and your mood in check. Bonus points if you throw in some omega-3-rich foods like salmon or chia seeds—goodbye, period blues!
### **Final Thoughts: Own Your Flow**
Embrace this routine, and watch your period go from a dreaded time of the month to just another part of your fabulous life. Control it, nourish it, and most importantly, own it.
And remember, just because it’s that time of the month doesn’t mean the pleasure has to end. Our **Self Love Ritual Collection** has vibrators for every occasion, ensuring your self-care game stays strong all month long.
With **HER Goddess Throne**, **HER Period Disk**, **HER Period Cup**, and a dash of self-love, your period will never cramp your style again.
